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High Quality Food

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9 steps for overall health and a strong immune system

A quick note before we get into it.  No supplement, diet, or lifestyle modification — aside from physical/social distancing, and practicing proper hygiene ⁠— has been proven to protect you from catching COVID-19. The strategies outlined below may boost your immune health and overall health, but they don’t protect specifically […]

Waterway regeneration
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soil building

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How to plant the rain in drylands and beyond, with Brad Lancaster, author of the Rainwater Harvesting books

In the last handful of episodes we’ve explored permaculture earthworks for water harvesting landscapes and keyline design on large scales. As a complement to those topics I got in touch with Brad Lancaster, the author Rainwater Harvesting for Drylands and Beyond, volumes one and two which have recently been re-released […]

Waterway regeneration
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soil building

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Making the most of your water on any farm, with Mark Shepard, Author of “Water for Any Farm”

Since the last two episodes focused on earthworks, specifically water retention and catchment features, I wanted to revisit one of my favorite interviews that really helped me to understand the fundamentals of keyline design and how many different configurations it could take, even on the same piece of land. The […]